7: Trauma, OCD And Dissociation — Enjoying Things Again

I've been struggling to enjoy things for the past few years, as a result of traumatic experiences which have worsened OCD and body-focused repetitive behaviours.

This anxious activity results in a level of dissociation which seems to serve a purpose for minimising painful experiences at the time, but leaves me struggling to enjoy the simplest of daily things. However, I also talk about my reasons for optimism.

List of discussion topics:

• OCD
• Anxiety
• Body-focused repetitive behaviours
• Dissociation
• Emotional trauma
• Optimism